About Mindful Vidya
MINDFUL VIDYA is a team of experienced persons from various fields of life who are highly motivated and inspired to add values such as peace, resilience, sense of contentment to people’s lives. We center our work on all types of learners who are constantly aspiring to lead a successful life. We work on every aspect which would make the world a better place to live. We try to reduce the sufferings that are generally caused by one’s own minds, nature and his/her interactions with others in various dimensions of life.
Mindful Vidya works as a supplement which addresses the subtle needs of every human being at a physical mental and emotional level.
The problems
Workplace Burnout is on the Rise
🧠 77% of professionals have experienced burnout at their current job.
Anxiety and Depression are Now Commonplace
📈 1 in 8 people globally lives with a mental health condition (mostly anxiety or depression).
Mental Health Affects Physical Health
💔 People with depression have a 40% higher risk of developing cardiovascular diseases.
Stigma Still Prevents People from Seeking Help
😶🌫️ More than 50% of people with mental illness do not receive help for their disorders.
The Solution
Science + Vedic Wisdom
Rooted in tradition, backed by science for holistic health.
Multi-Format Delivery
Flexible online/offline sessions adapted to your team’s needs
Practical Implementation
Easy-to-remember techniques for
immediate workplace application
Outcome Measurement
Pre/post assessments with detailed ROI reporting for HR teams
No matter where you are on your mindfulness journey, Mindful Vidya is here to support you—helping you feel better, grow, and thrive.
The Mindfulness Approach
Our mission is simple - to help you feel better, get better and stay better.
- Needs Assessment Survey
- Stakeholder Interviews
- Current wellness Audit
- Program Kickoff
- Workshops & Sessions
- Leadership Integration
- Program Customization
- Success Metrics Definition
- Schedule Planning
- Ongoing Feedback
- Data Collection
- Engagement Metrics
- Impact Reporting
- Program Refinement
- Future Roadmap
We’ve made your mental health our priority
At Mindful Vidya, experts in mindfulness, education, and business come together to support your well-being.
Founder’s Note
Welcome to Mindful Vidya, a platform born from a deep understanding of the critical role mental well-being plays in human flourishing and organizational excellence. We recognize that poor mental health poses a significant challenge, leading to estimated annual losses for companies, impacting employee efficiency, and contributing to attrition and disengagement.
Our solution is a hybrid mental wellness platform that uniquely blends modern science with ancient Vedic wisdom. We provide customized, culturally relevant programs and experiences through flexible online and offline sessions, including holistic wellness workshops, comprehensive training programs, and outbound team engagement activities. We also extend support to family well-being, covering parental care, child care, and family relationships.
Meet The Leaders at Mindful Vidya
Asit Assam
Founder & CEO
Suman Sourav
Product Head
Ankit Choudhry
Business Head
Ujjwal Pratap
Co-Founder
Puja Bhatiya
COO
Rachna Kapoor
Finance Head
Get in touch with us
Enhancing Leadership and Team Capabilities
Addressing Employee Mental Health Challenges
Want mental health support for your organisation?
Supporting Family Well-being
Challenges In Education System
Values are internalized through experience, which is woefully lacking in the classroom-centred and exclusively cognitive approach to teaching.
(NCF 2005)
Our Expertise
Parenting Skills
Life Skills
Perfecting Student-Hood
Teachers Training
School Reformation
Vision
lgniting the spark , Transforming Live through Mindfulness
Our Value
Promoting mindfulness, empowerment, and compassion for personal growth and well-being.
Mission
We aim to empower individuals of all ages to cultivate self-awareness, resilience, and positive relationship, enabling them to thrive and lead fulfilling lives